Across Latin America, a wide variety of foods served in pocket form have been part of fast food culture for years. In Colombia and Venezuela, you’ll find corn arepas stuffed with a variety of ingredients including ham, cheese, and even chicken. In Argentina and Chile, the empanada reigns king, stuffed with everything from lamb to beef, cheese, seafood, and vegetables. Mexico has the quesadilla, and even the tlacoyo, always oozing with cheese and sometimes fresh vegetables like squash flowers, peppers, and more. In Bolivia, though, from the heights of La Paz to the steamy lowlands of Santa Cruz, it’s the salteña that has people’s hearts, and with good reason. For the sake of simplicity, you could just as well refer to a salteña as an empanada. It’s fresh dough, typically stuffed with stewed beef, olives, onions, and perhaps even some raisins and a hard-boiled egg, sealed up, baked, and served warm. Past the obvious comparisons to an empanada, though, salteñas function on their own level of incredible. Equal parts sweet and savory, and sometimes with some added chiles for heat, the salteña is its own breed of stuffed pocket heaven, down to the last drop of juice that’s just waiting inside. What’s more is that eating a salteña requires its own set of instructions, for which we’ve included a short video below.
Let’s take a look inside the salteña to see just what makes it so special.
Sweet Dough
Although you can find similar (but not the same!) fillings across South America, what makes the salteña unique is the dough. First and foremost, it’s much thicker than a typical empanada dough, made so to contain the juices that result from the cooking process. Typical fillings include beef or chicken stewed with onions, resulting in a filling that is dangerously moist, and requires a keen knack for eating without making a complete mess. Salteña dough is also much sweeter than a typical empanada, similar to a tart or other flaky pastry. The pockets are brushed with egg whites before baking, resulting in the typical black seam for which salteñas are known.
Filling
For years, the standard was a salteña filled with chopped beef (never ground), stewed with onions and garlic, and spices including cumin, pepper, and salt. At most any salteña stand, you can find carne dulce, carne picante, or carne súper picante (sweet, spicy, or super spicy beef). Traditionally, salteñas also include half of a hard-boiled egg, as well as black olives with pits, a nearly identical filling to Chilean empanadas de pino. Don’t be fooled by the picante tag, as even the normal picante isn’t that spicy. Jump up to the súper picante, though, and you’ll get a good dose of chiles.
Chicken salteñas are also available, in sweet and spicy, though beef remains king. Other varieties are starting to pop up, too, including vegetarian salteñas and fricasé-filled versions, though in a society where meat and potatoes is still the standard, you’ll have to dig a little deeper if you want something out of the ordinary.
Eating
Perhaps the most important part of the salteña is the process of eating one without ending up looking like a toddler covered in meat juice. What makes the filling so unique is the overwhelming amount of juice contained inside, which requires a very specific set of instructions for consuming. In the video above, Santa Cruz native Jorge Calvo takes us through the specific method of eating a salteña, from the shake, to popping the cap, to ending up with a plate that should have more crumbs on it than juice.
Whether you’re hungry for breakfast, lunch, a midday snack, or perhaps even a late night necessity after a few hours of partying, the salteña is sure to satisfy. Just be sure and remember that the filling is juicy, and your shirt is just waiting to get stained.
![[photo: Allie Lazar]](https://i0.wp.com/comosur.com/wp-content/uploads/2014/10/Anatomy-Of-A-Saltena.jpg)





Quiero darte las gracias de nuevo por haber pensado en mi para este premio. Los invito a visitar el blog de Marina, que estoy segura les gustara y sera de mucha utilidad para conservarse saludables.
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uuuh tiene una pinta deliciosa y golosa! en mi hogar gusta mucho el dulce de leche, seguro que les encanta, gracias!
… liked this!
Muy buen post! Me encanta siempre lo que subes. Un abrazo grande desde mi buenos aires querido!
Maravilloso! Me ha encantado tu post y por cierto, buen blog. Un abrazo fuerte desde argentina!
Cristina Gracias x responderle a Facundo la intención es apreciable ... En realidad en Aiquile se prepara la "leche de coco" es de origen vegetal, del coco, un tipo de palma que producen en Chuquisaca, en Tarabuco... Decía la leche de coco se prepara moliendo el coco en batan de piedra, hasta obtener una masa pastos y de allí obtener su "leche" (jugo del coco) y luego se hace hervir con canela y clavo de olor en agua. Se sirve caliente con pastel de queso. No contiene nada de origen animal y tampoco alcohol.
Si puedes darte una escapada por los valles tanto del sur de Cochabamba, norte de Chuquisaca y norte de Potosí encontraras exquisiteces muy peculiares y propias a ser descubiertas y degustadas que también aportan al patrimonio de la cocina boliviana.
Muchas gracias por tan valioso blog y aporte al mundo Cristina.
PD: Sabes donde se puede encontrar regaliz en Cochabamba?
Que hermoso blog!!! Gracias por todo la compilación y tu tiempo.🤗🤗🤗🤗
Se ve increible. Lo voy a hacer
Gracias
Hola Cristina un gusto saludarte despues de mucho tiempo, yo sigo en la Cronica Gastronomica y ya van como siete mis libros sobre este tema apasionante
Hola! Yo he sido siempre una ratona, me chifla el queso! Pero desde que tengo fibromialgia y como consecuencia síndrome de colon irritable he dejado todos los lácteos y debo decir que, mi cuerpo lo nota!
Ahora tomo frutos secos y levadura nutricional para hacer "quesos veganos", de hecho en mi blog hablo de ella, para que al menos mis compañeros de enfermedad sepan que el queso y los lácteos en general, inflaman y que es un mito que sin ellos, nuestro organismo carezca de calcio.
Buen artículo, a ver si el mundo va tomando conciencia y come más sano.
Un saludo.
Que rico, me recuerda a las vendedoras de dulces en las calles en La Paz, todos hechos a mano como los quesitos,tablillas,pitu, los extranjeros de la Argentina como los Sugus,Marilu,etc.
Mi adorado papi me traía de Potosí y Sucre los dulces hechos en los conventos.
Gracias por la receta.
El choripán en Chile es otra cosa, que bueno aprender de otros países, gracias por compartir.
Excelente tip me funciono excelente mil gracias. Saludos.
Hola buenas tardes, muy interesantes sus aportaciones, quisiera ponerme en contacto con usted.
La Jabuticaba, en el Oriente Boliviano se la conoce como Guapurú. En Brasil, existe una ciudad denominada como Jabuticabal